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Mindfulness Based Cognitive Therapy

Mindfulness

This workshop will allow participants to explore the use of Mindfulness Based CT in their professional practice.

Course Details

Mindfulness has become an increasingly popular method of increasing self-awareness and gaining more control over a modern tendency for mental busyness and negative thinking.  Cognitive Therapy (CT) is similar to mindfulness in that the goal of treatment is an increase in awareness of mal-adaptive thinking that leads to changes in the thought process, which in turn results in behavioural change.  The principle difference between mindfulness and CT is that the former focuses on ‘being with distress,’ with an attitude of acceptance, while CT is more active in attempting to change the causes of distress.  Mindfulness Based Conitive Therapy combines the above modalities by using mindfulness to encourage the client to sit with unpleasant thoughts and feelings while using cognitive techniques to address those difficulties.

 

 

Venue: Mary Immaculate College, South Circular Road, Limerick
Next Start Date:
TBC

Time: 10am-4pm


Award: Attendance Certificate

 

Fees: Full Price:€100
PCI College Student:€80

 

The MBCT day will include presentations on cognitive therapy and mindfulness including video footage of Aaron Beck, Jon Kabat-Zinn and Ronald Siegal.  Participants will also engage in small group discussions and dyad work using MBCT principles. 

 
Eligibility:  Qualification in Counselling, Psychotherapy or other helping professionals with therapeutic experience and students currently in professional training. Entry is by application form..

Booking:

 

Book online using the Booking Form to the right of this page.

 

 

Fees:

Fees are non-refundable in all personal circumstances. All courses run subject to demand and the formation of a viable class cohort. A full refund will be given to all applicants in the event that the class does not proceed.





 

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