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Personal Development Courses  ≡ 

CBT for Weight Management 

Reach your target with the use of CBT skills and techniques

 

This workshop is designed to help you reach your target weight and to help you maintain it once you have reached your goal. It will explore motivation, thoughts and beliefs in relation to food and physical exercise. Using the Cognitive Behavioural Therapy (CBT), techniques and the Symptom Cycle, it will look at breaking the cycle, changing eating habits and forming an activity and eating plan. CBT is not about putting you on an actual diet. It provides you with a set of tools to help you go on a diet and manage it in such a way that it is liveable and for life. 

Course Details

Venue: High Park Campus, Drumcondra, Grace Park Road, Drumcondra, Dublin 9

 

Date:  TBC


Time:  10am-5pm

Fees:   €85 *(€75 for PCI College Students & Graduates)

 

* PCI College Student & Graduate rate applies to Stuedents & Graduates of BSc Degree, Postgraduate and Supervision Courses only.

  

 

Jean Notaro

BSc (Hons) Counselling & Psych MIACP.  Professional Certificate in CBT.

Jean works as a core tutor with PCI College and is also a tutor on the PCI College Certificate in Counselling & Psychotherapy.  She is in private practice at the Dodsboro Clinic in Lucan, a busy GP surgery and clinic.  Jean is an Advanced Level Accredited Schema Therapist, Trainer and Supervisor.





 

What our Students Say

Very well presented but not an overwhelming amount of information. Jean Notaro is an excellent lecturer, great facilitation of the group.
Daniel O'Mahony-Emotional Intelligence for success

What our Students Say



"It was a Beautiful experience, so relaxing & created such awareness of the body."
Somatic Movement Attendee
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