Emotional Eating
LEVEL
Personal Development
AWARD
PCI College Certificate of Attendance
COURSE STATUS
Open for Applications
DURATION
1
day(s)
Part-Time
DELIVERY
Online
COMMENCEMENT DATE
26 Jun 2026
LOCATIONS
Online
Gain the knowledge and skills to understand emotional eating, support lasting behaviour change, and promote healthier coping strategies.
This course, open to the general public, is designed for anyone interested in understanding and addressing emotional eating. While particularly beneficial for counsellors and psychotherapists looking to enhance their expertise, it also welcomes individuals seeking specialised knowledge on supporting those struggling with emotional eating behaviours.
Who is this course for?
This course is open to the general public and is ideal for anyone interested in understanding and addressing emotional eating. It is particularly beneficial for counsellors, psychotherapists, and other helping professionals seeking to enhance their expertise in supporting clients with emotional eating behaviours.
What are the benefits of doing this course?
Participants will gain practical insights into the psychological and behavioural aspects of emotional eating, learn evidence-based strategies to support change, and develop skills to build effective therapeutic relationships. The course also equips learners with tools to promote long-term healthy coping mechanisms, whether for professional practice or personal development.
What will you learn?
You will explore the psychological drivers of emotional eating, identify patterns and triggers, and examine evidence-based interventions. The course also covers how to foster supportive relationships, guide behaviour change, and help clients or yourself cultivate healthier coping strategies.
Course Content
- Understanding Emotional Eating
- Psychological Impact of Emotional Eating
- Recognising Emotional Eating Patterns
- Cultivating Healthy Coping Mechanisms
- Facilitating Long-Term Change
Learning Outcomes
By the end of the course, participants will be able to:
- Understand the psychological and emotional factors contributing to emotional eating.
- Recognise and assess patterns of emotional eating in themselves or others.
- Apply evidence-based interventions to support behavioural change.
- Build effective therapeutic relationships to guide clients or peers.
- Promote sustainable coping strategies and facilitate long-term change.
Eligibility
No professional experience necessary for our Short Term courses, they are for anyone to enjoy. We hope you enjoy the experience.
Fees
Standard Rate: Applies to all non-affiliated participants.
PCI College Graduate: Discounted rate available for graduates of BSc Degree and Postgraduate programmes.
Current BSc/MSc Students & Alumni Members: Preferential rate available. Join our Alumni Group on LinkedIn to access this discount
Course Fees – Northern Ireland
Course Total