PCI College invites you to join a free online public lecture on the vital and timely topic of self-care, an essential foundation for mental health and emotional wellbeing in today’s fast-paced world. Led by David Kelly, Psychotherapist, Academic Author, and PCI Counselling Service Co-Ordinator, this informative session will explore practical, evidence-based strategies for managing stress, setting healthy boundaries, nurturing your mental wellbeing, and supporting the wellbeing of those around you. Whether you are looking to enhance your own self-care practices, support others in your life, or simply take time to reflect, this session is open to all. No prior experience or background is required. Event Details: Date: Wednesday, 24th July 2025 Time: 1:00 PM – 2:00 PM (Online) Location: Live on Zoom (link provided upon registration) This event is free to attend, but registration is required in order to receive the Zoom link. Self-care is not a luxury but a necessity. This lecture offers an opportunity to learn simple, actionable tools to care for yourself and others while fostering greater resilience and balance in your daily life. We invite you to take this small but meaningful step toward building a healthier, more compassionate community. Register now to secure your place and receive your Zoom link.